Soar - Daily Planner cum Journal Regular price

It is a potent combination of an easy-to-use daily planner and a self-exploratory, reflective journal. Plan each day with more intention as you keep track of your tasks, appointments, schedules and goals. Daily pages have space for reflection that encourages a habit of journaling about your day, even if for a short duration. 

Weekly overview pages and end-of-week reflection pages allow you to not only plan for the week ahead but also ponder about and learn from the week gone by. Get out of auto-pilot mode of living. Track your habits, and plan your meals and self-care routines for a more balanced outlook on life. 

Incorporating daily reflection journaling into your routine can be a powerful tool for personal development and well-being, offering a structured way to engage with your thoughts, emotions, and experiences.

Product Details

• Size: 16.5 x 21 cm - Slightly broader than a standard journal for a more comfortable experience.
• 286 pages (sides) of natural shade paper that is a delight to write on
• Inner pages: 100gsm
• Hardbound cover: 3mm thick with a 170 gsm matte laminated premium paper

Product Features

• 26 weeks of daily and weekly planning.
  
• Daily planning and reflection.
• Weekly Overview.
• Weekly Reflection. 
• Weekly Goals, Habit Tracker, Meal Planner, Expense Tracker, Self Care Space
• Undated pages.
• Prompts for self exploratory journaling to encourage self-awareness and introspection
• Inspiring Illustrations accompanied with thought-provoking prompts for self-expression

Benefits of Reflective Journaling

Increased Self-Awareness: Reflecting on your experiences allows you to gain a deeper understanding of yourself, your emotions, and your thought patterns. This self-awareness is crucial for personal development.

Emotional Regulation: Journaling provides a safe space to express and process your emotions. By putting your feelings into words, you may find it easier to manage and regulate your emotions, leading to improved emotional well-being.

Goal Setting and Tracking: Regular reflection allows you to assess your progress toward goals. It helps you set realistic and achievable objectives and track your journey, celebrating successes and learning from setbacks.

Stress Reduction: Writing about your experiences and feelings can act as a form of stress relief. It provides an outlet for negative emotions and can help you gain perspective on challenging situations.

Problem Solving: Journaling encourages you to think critically about issues you're facing. It allows you to explore potential solutions, weigh pros and cons, and develop strategies for overcoming obstacles.

Gratitude Practice: Many people use reflection journals to record things they are grateful for each day. Focusing on positive aspects of your life can contribute to a more positive mindset and increased overall happiness.

Improved Mental Health: Engaging in daily reflection can have positive effects on mental health. It promotes mindfulness, self-compassion, and a greater sense of control over your life.

Better Time Management: By reflecting on how you spend your time, you can identify patterns and make adjustments to prioritize activities that align with your goals and values.

Shipping Timeline

Ships in 4-5 days :)